Join at The Horse Shoe Farm for BREATHE • PLUNGE • SAUNA with Nathan Shultz. Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF) and receive your “plunge kit” bag with snacks & robe.

Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

Now, the cold plunge circuit (The Polar Bear Plunge)!

Register for the workshop at: https://thehorseshoefarm.com/upcoming-events/breathe-plunge-sauna

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

Price is $50