An all-inclusive weekend mini-retreat designed to help attendees pause, breathe, and reconnect with self—all on Kanuga’s picturesque 1,400-acre campus. The retreat includes lodging and meals, a one-on-one EMDR therapy session, a nourishing facial, guided reflection in nature, and time to rest and reset the nervous system.  Cost is calculated during online registration; special rates available for commuters.

Led by EMDR-certified therapist Anne Sheppard, licensed esthetician Caroline Schultz, and spiritual director Aimée Bostwick, attendees are invited to rest, reset and respond with self-care. The weekend includes a restorative facial, soothing skin and spirit alike; a 30-minute Eye Movement Desensitization Reprocessing (EMDR) session with a licensed therapist; and guided reflection and introspection in nature. Registration also includes meals and lodging (if applicable). This is an opportunity to slow down, feel supported and remember what it feels like to stand on solid ground again.