• Mindful Mark-Making: Creative Health for a Regulated Nervous System

    Wellness and Movement by YAM 1171 Spartanburg Highway, Hendersonville, United States

    Join us for a relaxing session of mindful art-making! This workshop offers a relaxing and engaging art therapy experience focused on mindfulness and simple mark-making. Using watercolors and basic drawing materials as tools for relaxation, participants will be guided through a series of creative mark-making exercises and grounding techniques, followed by a longer, meditative mandala […]

    $50